BA

Are fuckkkerrss.. they lost my bag and my runnning gear. So i am running in crap Nike trainers that hurt and make me run slowly.

Anyway, i ran a lot, with Kelly from work for one night. Rode my bike and swam in swimming pool in Germany, it was German. 2.7km swim tonight... nice.


whats this below... i rode through it, bollocks to it



50 mile ride... not tired yet...

Heart

Tiring...

I got the the 1500m swim in 42 mins on Friday and on Sunday I managed 10km in 52 mins, after a 2000m swim with intervals. Saturday was a bit easier, I rode about 50km dead in 2 hours, far far too slow but it was more of a cruise, plus wind... the ride had a tough climb too outside Henley... some old dude also tried to overtake me and knock me off my bike. I saw him at the lights, and spent about 2 mins giving him some abuse
Below is the bike run from my HRM in 2 pics as the HRM ran out of memory during the ride, i forgot to delete 20 files.In the 2nd curve you can see my heart racing when there is no speed at about 37 mins...




Below is an image of the 10km route I use for timing on