
Ran Tuesday
Swam Wednesday
Ran Friday
Swam Saurday about 800 metres
Ran further on Sunday
Swimming tonight

Missing bike training but that will happen at the weekend. Running is easy, I can run a good 45 mins to 1 hour without much thought. It is tiring this... i may have a cold but i may be tired. Chlorine in the water gives me bad sinuses so I need to find another pool... its the non stop exercising and thinking about when I can fit time in. Plus sit ups and push ups every day to every second day. I am not eating chips or crisps, I am not drinking during the week and at weekends I am boring and not drinking much either....
Just need to fit in skiing holidays
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