Saturday 1500m swim & 2hr turbo session on the bike
Sunday 16km run with fast intervals
Monday First brick session ie beast 1 hour turbo session and then a 35 min run
Tuesday about 2000m of swimming and then about 10km run
Wednesday 1hour bike session
Thursday hard hilly run for an hour
Friday 300m warm up and then a 1500m Time Trial swim... 42 mins. Could have gone faster and have to hit low 30s. Need to find more races too
Suffice to say this is a beasting. I east ALL the time. Use Musclemax protein drinks, Isostar drinks to try and recover but my body has no clue what is going on. Permanently tired and sore...
Next week is mostly running! Which I think is my worst discipline. But it is addictive...
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